WES Coach

What it does

1

Search any exercise by name, equipment, or movement type. Try "squat", "DB", "hip hinge", or even "beginner".

2

Use the tier tabs (White / Blue / Black) to filter by difficulty level.

3

Use the pattern pills to narrow by movement category — Knee, Hip, Push, Pull, Core, etc.

4

Tap any exercise to see coaching cues — what to do and what to avoid during the set.

Tier System

White

Beginner (P1–3). Foundational movements with lower skill and load demand. Starting point for new members.

Blue

Intermediate (P4–6). Moderate complexity. Requires a solid base of strength and movement quality.

Black

Advanced (P7–10). High skill or load demand. Reserved for members with proven movement competency.

Movement Patterns

Knee

Squat, lunge, and step patterns. Primary knee flexion under load.

Hip

Hinges, deadlifts, bridges, and glute work. Hip extension as the main driver.

H. Push

Horizontal Push. Chest press and push-up variations. Pushing away from the body.

V. Push

Vertical Push. Overhead press and shoulder work. Pushing above the head.

H. Pull

Horizontal Pull. Rows and face pulls. Pulling toward the body horizontally.

V. Pull

Vertical Pull. Pulldowns and pull-ups. Pulling from above the head downward.

Core

Core & Carries. Planks, stability work, and loaded carries.

Abbreviations

SA

Single Arm

DB

Dumbbell

KB

Kettlebell

BB

Barbell

SB

Sandbag

MB

Medicine Ball

OH

Overhead

DL

Deadlift

RDL

Romanian Deadlift

GHD

Glute Ham Developer

TRX

Suspension Trainer

BU

Bottoms Up

WG

Wide Grip

NG

Narrow Grip

CG

Close Grip

PF

Palms Forward

PB

Palms Back

UL

Unloaded

ME

Max Effort

P1–10

WES Progression score — determines tier placement (1–3 White, 4–6 Blue, 7–10 Black)